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Oxidative stress, inflammation, and high levels of cholesterol and triglycerides are strongly linked to heart disease, and white mushrooms’ content of ergothioneine and beta glucan may help reduce this risk.
Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 that’s capable of increasing blood levels of this vitamin as effectively as a supplement — and white mushrooms are no exception
White mushrooms are widely consumed both because of their nutritional value and wide range of medicinal properties. Oxidative stress, inflammation, and high levels of cholesterol and triglycerides are strongly linked to heart disease, and white mushrooms’ content of ergothioneine and beta glucan may help reduce this risk.
White mushrooms (Agaricus bisporus) belong to the Fungi kingdom and constitute about 90% of the mushrooms consumed in the United States (2Trusted Source).
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